Learning to Sleep Again
I’ve had cats all my life. Unfortunately, their ability to sleep never rubbed of on me. My struggle with insomnia began after the break-up of my first marriage in 1988….
My Experiment with Intermittent Fasting – Part I
The Weight-Loss Merry-Go-Round This is the backstory: part one of two. Click here to go directly to my experiment with intermittent fasting. I share this story not because it’s anything…
My Experiment with Intermittent Fasting – Part II
This is the second of two articles. You can read the first one (my weight loss merry-go-round backstory) here. I recently said to my husband “I don’t want to lose…
My 10-Year Veganniversary
This month marks 10 years of me being vegan: my veganniversary. I stopped eating all animal products cold turkey (pun intended) and I’ve never looked back. I feel better, look…
I Love These Sandals! Z-Trail (vegan) Sandals by Xero Shoes
“I love these sandals!” It’s what my husband hears every time I come home from walking in my Z-Trail sandals by Xero Shoes. Why? They’re outrageously comfortable, durable, lightweight… and…
The Healthy Vegan: Cooking Without Oil
“No oil? But our bodies need fat to be healthy!” I can’t tell you how many times people have told me that, insisting that olive oil or coconut oil or…
Natural Cures for Sciatic Pain
Update October, 2015 As I move blog posts to a new platform, I’m reading them with new eyes. It amazes me that I rarely think about sciatic pain, though in…